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If I Knew Then What I Know Now...

Name: If I Knew Then What I Know Now...
SKU: 92177

$ 12.00

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If I Knew Then What I Know Now...

$ 12.00

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Paperback
ebook

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From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free
This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.

If I Knew Then What I Know Now... by Gavin Spickett