Name: If I Knew Then What I Know Now...
SKU: 92177

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free
This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.

If I Knew Then What I Know Now... by Gavin Spickett

If I Knew Then What I Know Now...

Product Details

You May Also Like

Globe Liaizon Skate Shoe - Black Distress / White

Cap New Balance Running Stash Black Gray

Pet Life Dog Helios 'Surface' Premium Grip Performance Dog Shoes

Personalized Trump Sneakers, Custom Stronger Shoes, MAGA Shoes, Support for Trump

Babies White Double Strap Pram Shoes

GEWO X05 Professional Table Tennis Shoes

Women's Ribbed Flounce Tennis Skort Bright White

New Balance | Fresh Foam X 860v13 | Men's | New Balance Navy/Dark Silver Metallic/Cosmic Pineapple

adidas Duramo Speed Purple / White - Silver

Caitlin Clark Team Pattern